Duration
10D/9N
Bike, Hike and Yoga
RETREAT
Min and max height
2000/3000 m.a.s.l.
Physical demand
Technical difficulty
Recharge your energy riding, hiking, meditating and practicing yoga among beautiful landscapes in Colombia
Join our 10 days BHY retreat and become a better version of yourself. Live 10 days practicing active and passive meditation, learning new growing tools, riding and hiking in stunning landscapes and living different realities. This experience is the perfect recipe fo your inner evolution.
This great adventure begins in Guasca, a magical valley in the north of the capital (Bogota) surrounded by green mountains and full of ancient traditions. In this first stage we will enjoy 3 days of fun activities and peaceful moments in nature. The objective of these first part of the journey is to make a self-examination of our habits and the barriers that are holding back our personal development.
After cleaning our minds, we will move to Villa de Leyva, one of the most beautiful towns in Colombia. We will have 4 days learning and practicing different self growing tools, doing community work and diving into stunning landscapes. Finally we will end our journey in a place called Fuquene. At the shore of a beautiful lake were we will review our experience and project a better way of living for the future.
Dates
3 -12 Sep. /23
If there is a group of 8 o more people interested we can open new dates.
Day 1-Guasca
Group shuttle to the hotel in the morning (1 hour and 30 minutes) – Bikes Set up – Yoga – Introduction – Meditation – Lunch – Hiking activity in the afternoon with yoga in the nature. – Integration activity. – Identify things that are blocking you and helping you. – Goals setting – Free time in the late afternoon. Dinner is open. – Evening Yoga session – Meditation – Lodging Guasca
Day 2-Guasca
The day begins with a healthy snack or a tea – Yoga session – shower ritual – Breakfast. Nutrition workshop – Biking session (introduction to Active meditation) – Lunch – Master-Class Nutrition – Free time – Optional Yoga session – Optional Meditation Session – Lodging Guasca
Day 3 – Guasca
The day begins with a healthy snack or a tea – Yoga session – Meditation session – Breakfast – Hiking through the Valley of Guasca (introduction to active meditation in the hiking) -Master-Class Breathing and stretching session – shuttle to Guatavita (15 minutes). School activity preparation. Shuttle back to Guasca. – Yoga session. – Meditation session – Bonfire – Lodging Guasca
Day 4-Villa de Leyva
The day begins with a healthy snack or a tea – Yoga session – Meditation session – Breakfast – Shuttle to Villa de Leyva (3 hours). We can stop 15 minutes to relax and know a little about colombian history in Boyaca’s Bridge. – Lunch – town tour (Biking) – free afternoon in the town. – Yoga session – Meditation. Bonfire – Lodging Villa de Leyva
Day 5-Villa de Leyva
The day begins with a healthy snack or a tea – Yoga session (inner childs) in the morning. – Meditation – Breakfast – Hiking – Lunch – Community groups introduction. (Meeting with the kids of the school that we are going to share time with). – Free time – Master-class ENJOY THE PRESENT – Yoga session – Meditation session – Lodging Villa de Leyva
Day 6-Villa de Leyva
The day begins with a healthy snack or a tea – Yoga session – Meditation, – Breakfast, – Biking. Guided meditation in nature. – Pic- nic Lunch in the mountain and shuttle to the hotel. – Community activity in the afternoon. (contact with kids) – Masterclass SEXUALITY – Free Time – Yoga session – Meditation session in the night. – Bonfire
Day 7-Villa de Leyva
The day begins with a healthy snack or a tea – Yoga session – Meditation, – Breakfast – Dance class or visit to the adventure park – Lunch – Free time – Yoga session – Meditation session. – Disco time
Day 8 –Fuquene
The day begins with a healthy snack or a tea – Yoga session – Meditation, – Breakfast – Shuttle to Fuquene – Lunch in the hotel – Hiking – Free time – Yoga session –Meditation session. – Bonfire
Day 9 –Fuquene
The day begins with a healthy snack or a tea – Yoga session – Meditation, – Breakfast – Biking in the nature – Lunch – Free time – Masterclass:REVIEW TOOLS TO OBTAIN ENERGY – Yoga session – Meditation session.
Day 10 – Back home
Breakfast, group transport to the airport El Dorado. End of service.
This retreat includes:
- Accommodation for 9 nights in hotels and lodgings of the region, in double or triple rooms.
- Breakfast from day 2 to day 10
- One of the two daily meals either lunch or dinner
- Bilingual local guides 24/7
- Support vehicles during the rides with fruits and water
- Master-clasess described in the itinerary
- Yoga sessions in the morning and in the evening
- Guided meditation sessions described in the itinerary
- First aid and basic mechanical support during the rides
- Guided hiking sessions
- Grupal transfer from Bogota to Guasca, from Guasca to Villa de Leyva, from Villa de Leyva to Fuquene and from Fuquene to Bogota
Optional services
– Single room: US $40 additional dollar per night
– Sport massage: Consult.
Bike Rent
- Hardtails – Giant Talon 2:
Rim 29. — Group-set Shimano acera 16 speed. — Hydraulic brakes — aluminum frame — Suspension Sr Suntour 100 mm — Sizes S-M-L-XL — Price: 25 dollars per day. (Consult this link to see our Bikes) - E-bikes
Sizes S-M-L-XL — Price 45 dollars per day (Consult this link to see our Bikes)
Not included services
– Air tickets
– Alcoholic drinks or additional drinks
– Bike rent.
Price
*1600 euros*
Payment Methods
In order to make the reservation of your Retreat you should pay 300 Euros to —– with the following methods:—–. The rest of the price must be paid the first day of the tour in Colombia in Euros. It is possible to pay with credit card assuming the taxes, commissions and exchange rates defined by the banks
Cancellation Policy
Once the reservation is made, the money is not refunded in case of cancellation. This reservation can be used on another available date.
For more info, please write us to : contact@nomadsbiketours.com o whatsapp +57 3125771734
We recommend bringing
- Windbreaker jacket.
- Interior shirt.
- Winter T-shirt.
- Long pants for pedaling.
- Shorts for mountain biking.
- Mountain biking t-shirts
- Hat or neck/head bandana.
- Large towel and a small one.
- Pairs of long socks.
- Sunscreen.
- Sport Glasses
- Documentation necessary for entry to another country.
- Passport or corresponding national documents.
- If you rent a Bike and you want to pedal with clips please bring them and your clip shoes. All aour rental bikes has flat pedals.
- Other personal accessories can be attached to the bike.
- For those who want to bring their own bike, it is recommended to bring spare parts and use a hard case.
- If the cyclist uses carbohydrates, BCAAs or another supplement they must bring for personal use. (Due to restrictions of the Ministry of Agriculture, the entry of natural products such as dried fruits, chestnuts or honey is not allowed).
- For your own safety we recommend purchasing travel insurance such as: April -Universal -Assist Card -Europ Assistance -Travel Ace -Travel Nomad.
- Please inform special dietary needs or medical needs (diabetes, cardiovascular problems, etc.) upon arrival.