Duration
10D/9N
Join our 10 days BHY retreat and become a better version of yourself. Live 10 days practicing active and passive meditation, learning new growing tools, riding and hiking in stunning landscapes and living different realities. This experience is the perfect recipe fo your inner evolution.
This great adventure begins in Guasca, a magical valley in the north of the capital (Bogota) surrounded by green mountains and full of ancient traditions. In this first stage we will enjoy 3 days of fun activities and peaceful moments in nature. The objective of these first part of the journey is to make a self-examination of our habits and the barriers that are holding back our personal growth.
After cleaning our minds, we will move to Villa de Leyva, one of the most beautiful towns in Colombia. We will have 4 days learning and practicing different self growing tools, doing community work and diving into stunning landscapes. Finally we will end our journey in a place called Fuquene. At the shore of a beautiful lake were we will review our experience and project a better way of living for the future.
Dates
9 -18 Dic. /24
If there is a group of 10 or more people interested we can open new dates.
In the morning we will travel together with a Group shuttle to our first destination in Guasca (1 hour and 30 minutes). After you make it comfortable we’ll go outside to do the Bike-setting.
Then it’s time to make a first focus and let the magic of Colombia work for you. It’s yoga and meditation time, we make a pure connection with our body. We’ll have an introduction so we’ll get to know each other better and be aware of the intentions and plans for the whole week.
After having lunch together, we are going to hike and practice yoga in the beautiful nature of Colombia. The rest of the afternoon you are going to work on your personal growth. We are going Identify things that are blocking and helping you, setting goals.
Free time in the late afternoon. We have dinner together and if you feel like it you can close the day with a yoga session that helps you deeply relax for a good night sleep.
Early in the morning, with the sun on the horizon, you may take a small healthy snack and come to the daily yoga session. This session is about the process of becoming aware of the power of your body and taking care of it with attention. To get started with this theme right away, you will be given instructions for a shower ritual.
Take you time and then we’ll have breakfast together.
After breakfast you can clear your mind in our Biking session with an introduction to active meditation.
In the afternoon we’ll have lunch together, finish the Nutrition Masterclass. Then you have free time.
In the evening you are free to come to the yin yoga class. To end the day with a moment of reflection and then bringing the attention to the body and preparing for a good night sleep.
Take a healthy snack and join the yoga class & meditation session in the morning. Breathwork & stretching is today’s theme. Your breath is the most powerful tool.
Time for Breakfast and after that we are going to hike through the Valley of Guasca (introduction to active meditation in the hiking).
After this hike you will have a Master-Class Breathing and stretching session. Then we are ready to go to Guatavita ( shuttle to Guatavita 15 minutes). There we will do some preparation for our community work. It’s time to go back to Guasca.
In the evening you can join the yoga session or take some time for yourself and after that we all meet by the campfire. This we’ll be the last night in Guasca.
Already more accustomed to the natural rhythm of Colombia, we start the day with yoga and a mediation session. Today’s themes are enjoyment, creativity and energy. This class with many exercises comes from the hips and abdomen.
We’ ll have breakfast and after that we’ll take the shuttle to Villa de Leyva. We can stop for 15 minutes to relax and know a little about colombian history in Boyaca’s Bridge.
Lunchtime. After this lunch we are gonna explore the town by bike. You’ll have free time in the afternoon.
In the evening you can join the yoga session or take some time for yourself and after that we all meet by the campfire. Sleep well , in Villa de Leyva.
The day begins with a refreshing snack or tea, leading into an invigorating yoga and inner-child-focused session. A peaceful meditation follows, setting the tone for the day. After a hearty breakfast, we embark on an energizing hike amidst breathtaking landscapes. Lunch provides a break before connecting with the local community, particularly the school children. Free time allows for exploration and relaxation, and the day concludes with a master class on enjoying the present. An evening yoga session and serene meditation wrap up the day, providing a perfect end to our stay in the charming lodging of Villa de Leyva.
The day kicks off with a nourishing snack or tea, paving the way for a revitalizing yoga session and centering meditation. After a wholesome breakfast, we venture into an exhilarating biking adventure, guided by the beauty of nature. A guided meditation in the outdoors enhances our connection with the environment. A delightful picnic lunch in the mountains precedes a shuttle back to the hotel for relaxation. The afternoon features a meaningful community activity, fostering connections with local children. Later, a thought-provoking masterclass on sexuality unfolds. Free time allows for relaxation before an evening yoga session, followed by a tranquil meditation under the night sky and a cozy bonfire—a perfect end to a day filled with enriching experiences.
Kickstarting the day, we indulge in a nourishing snack or a comforting cup of tea, setting the stage for a revitalizing yoga session and tranquil meditation. A hearty breakfast follows, fueling us for the day ahead. The options unfold with either a lively dance class or an adventure park visit, adding an extra layer of excitement. After a satisfying lunch, free time offers a chance to unwind. The day wraps up with another rejuvenating yoga session and a calming meditation. As night falls, we switch gears to a lively disco time, creating the perfect blend of relaxation and entertainment.
Embarking on a day of wellness and adventure, we commence with a nourishing snack or a soothing cup of tea, paving the way for an invigorating yoga session and a moment of peaceful meditation. Following this, a satisfying breakfast prepares us for the day’s journey. A shuttle transports us to the picturesque Fuquene, where we indulge in a delightful hotel lunch. The afternoon unfolds with a rejuvenating hiking experience, allowing us to connect with nature’s beauty. Free time offers a chance for personal exploration and relaxation. As the day winds down, we gather for another round of yoga and a serene meditation session. The evening concludes with the warmth of a bonfire, creating a perfect ambiance for reflection and camaraderie.
Commencing the day on a healthy note, we kickstart with a wholesome snack or a calming cup of tea, followed by an uplifting yoga session and a serene meditation. A fulfilling breakfast prepares us for an adventurous biking experience amidst nature’s beauty. After a satisfying lunch, free time allows for personal relaxation or exploration. The day takes an insightful turn with a masterclass titled «REVIEW TOOLS TO OBTAIN ENERGY,» providing valuable knowledge and tools for personal growth. We wind down with another rejuvenating yoga session and a tranquil meditation, ensuring a perfect balance of activity and mindfulness throughout the day.
The journey concludes with a satisfying breakfast, and as a group, we make our way to the El Dorado airport for transportation. This marks the end of our service, leaving us with cherished memories and experiences from our time together. Safe travels and farewell until our paths may cross again.
Optional services
– Single room: US $40 additional dollar per night
– Sport massage: Consult.
Bike Rent
Not included services
– Air tickets
– Alcoholic drinks or additional drinks
– Bike rent.
Payment Methods
In order to make the reservation of your Retreat you should pay 300 Euros to —– with the following methods:—–. The rest of the price must be paid the first day of the tour in Colombia in Euros. It is possible to pay with credit card assuming the taxes, commissions and exchange rates defined by the banks
Cancellation Policy
Once the reservation is made, the money is not refunded in case of cancellation. This reservation can be used on another available date.
For more info, please write us to : contact@nomadsbiketours.com o whatsapp +57 3125771734
We recommend bringing